WHAT IS MOXIE? 

moxie: force of character, determination, or nerve

 

Managing your mind 

To succeed on  your journey towards health and happiness, you must root out negative thoughts and rid yourself of beliefs that limit you. 

 

ONE Nutrition Plan

Adopting a healthy eating plan that allows you to feel successful is key to a healthy lifestyle. This means taking it one healthy choice, one meal, and one day at at time. This moderation will allow you to have a healthy relationship with food again. 

 

EXercise Fundamentals 

It esssential to put in place a fitness program that matches your current fitness level and pushes you at the same time. The program should focus on cardiovascular exercise, strength training, and proper stretching. It is important to step out of your comfort zone and become an improved version of yourself. 

                 

I am__________________

Moxie is you, because you matter. Just as a caterpillar has everything it needs to cocoon and eventually transform into a butterfly, you have all the tools to change your life and live it to the fullest. 

 

Expressing your emotions

We live in a world where people mask their emotions. Bottling up negative emotions is unhealthy, both physically and mentally, and can lead to choices that are not aligned with your goals. Once you learn how to express your true feelings, you can transform from the inside out.